This workshop was very calming and self orientated. We started the session with a bit of meditation, counting our breaths and concentrating on the air entering and leaving our noses. This led us to discuss about being in a trans and how this type of meditation helps us be creative and totally emerged in what we are doing. Having sense of peace and happiness. One point of focus whilst painting. Mind completely present of a mind – being in the zone.
The level of consciousness goes up.. from a bacteria to human.
95% of our mind is unconscious. Unconscious mind makes the most decisions.
In the east the sit of consciousness is in the heart not the brain which is very interesting.
We did some activities based on Enso – symbolises the universe and mu (the void)